GOOD HEALTH IS GOOD FUTURE
Health is wealth
Friday, August 27, 2010
Coffee Drinking habit
Thursday, August 26, 2010
CHEAP RUGS FOR ALL
Wednesday, August 18, 2010
Saturday, August 14, 2010
Hair loss problems

Common cold

Sunday, August 8, 2010
Disclaimer
Friday, August 6, 2010
Lose Weight
How exercise affects body weight is one of the more intriguing and vexing issues in physiology. Exercise burns calories, no one doubts that, and so it should, in theory, produce weight loss, a fact that has prompted countless people to undertake exercise programs to shed pounds. Without significantly changing their diets, few succeed. Anecdotally, all of us have been cornered by people claiming to have spent hours each week walking, running, stair-stepping, etc., and are displeased with the results on the scale or in the mirror. But a growing body of science suggests that exercise does have an important role in weight loss. That role, however, is different from what many people expect and probably wish. The newest science suggests that exercise alone will not make you thin, but it may determine whether you stay thin, if you can achieve that state. Until recently, the bodily mechanisms involved were mysterious. But scientists are slowly teasing out exercise’s impact on metabolism, appetite and body composition, though the consequences of exercise can vary. Women’s bodies, for instance, seem to react differently than men’s bodies to the metabolic effects of exercise. None of which is a reason to abandon exercise as a weight-loss tool. You just have to understand what exercise can and cannot do. It’s especially useless because people often end up consuming more calories when they exercise. The mathematics of weight loss is, in fact, quite simple, involving only subtraction. At the same time, as many people have found after starting a new exercise regimen, working out can have a significant effect on appetite.